FAQs

When considering taking a yoga class for the first time, you may have questions. We have tried to answer a number of those questions below. We have focused on topics that are relevant to new students. If you still need more information beyond what we have provided here, please e-mail Jeff at info@sacramentoyogacenter.com or call 916-996-5645..

The areas we have focused on are:

Selecting a Class
Attending a Class
Making Yoga a Part of Your Life

Selecting a Class

What styles of yoga are offered at the Sacramento Yoga Center?

SYC is an eclectic yoga center and offers many different styles of hatha yoga, yoga philosophy, meditation, and body awareness classes. Our yoga classes range from relaxing and meditative to active and more physically challenging practices. To read about the different classes we offer, please refer to our Yoga Styles page.

I am not flexible, can I still practice yoga?

Yoga, along with its many other benefits, will increase your flexibility as you practice.

I am recovering from an injury, can I still practice yoga?

In most cases, yes. It depends on the nature of the injury and how recently it occurred. Yoga can be a gentle support during your rehabilitation. Please check with your doctor first. If he or she gives permission to continue with your yoga practice then talk with your teacher, giving specific details about the injury. Your teacher can help you find alternate poses and a modified practice while you are recovering. Ultimately, since you are in your body, it is your responsibility to be aware of your body's needs and limitations. Let your teacher know if any of the movements do not feel right to you.

I am pregnant, can I still practice yoga?

Check with your teacher to see if he or she recommends that you continue with regular classes or switch to a prenatal yoga class. In addition, after your baby is born, we offer a postpartum yoga class for mom and baby.

I am overweight, can I still practice yoga?

As you practice yoga, weight loss becomes easier. The physical releases in the body will aid in your digestion, assimilation, and elimination of food. Your internal organs will have more blood flow and energy moving through them and will function much better. As you develop greater awareness and sensitivity of your body you might also notice that you are inclined towards healthier food choices. Your body will feel better and more alive from your yoga practice.

I am over 50, can I still practice yoga?

Yes! Our Senior Yoga classes have you in mind. Some of our yoga students are in their eighties!

Attending a Class

I have never been to a yoga class, where do I start and what can I expect?

Arrive 5-10 minutes before the class starts. Remove your shoes and leave them at the shoe rack at the door. Introduce yourself to the teacher and tell her/him that you are new, and any concerns you have. The teacher will show you how to set up and then will guide you through the class. You can expect caring, safe, professional instruction in yoga at our center and a rewarding experience.

The Sacramento Yoga Center is equipped with all the yoga props you will need so you do not have to bring a mat. Filtered water is provided. No need to call ahead or make a reservation.

Do I need to register for my first class or can I just show up?

All of the classes at SYC allow students to show up (drop-in) without pre-registration. However, it is recommended that a new student arrive 5-10 minutes early to sign in with the teacher.

What do I wear to a yoga class?

Wear comfortable clothing such as sweats, shorts, leggings, and a comfortable top. SYC has air conditioning and heat. Dress accordingly for your needs. If you are sensitive to temperature changes, layers are recommended. Jeans are not appropriate.

What do I need to bring to a yoga class?

SYC has all of the props that might be necessary available for student use. If you like to drink water during practice, you can bring a water bottle. Filtered water is provided at the center.

Do I wear socks or shoes during a yoga class?

We ask that you take off your shoes when you come in and place them at the shoe rack. You can keep your socks on if you like. The only time the teacher may ask you to take them off is when you are practicing standing poses or poses that require you to lean into your feet.

How do I pay for my yoga class?

You pay the teacher either at the beginning or end of class. You can discuss this with the teacher. Some teachers may also offer a discount when you pay for a series or several classes in advance. If you plan to attend a particular class for a little while, you may want to inquire about this with the chosen teacher. We accept cash or checks.

How long do you recommend waiting to practice yoga after eating a meal?

It is recommended that you wait 1 hour after a light meal and 1 1/2 hours after a heavier meal before practicing yoga. It is best to have your belly somewhat empty while practicing yoga asanas (poses) and breathing.

Can I drink water during my yoga class?

Yes, if you feel thirsty, drink water. We do provide purified water at the yoga center. We especially recommend drinking water following a yoga class, not only to hydrate, but also to help eliminate toxins from your body.

I need to arrive late. Is that a problem?

Best to be on time, but if you need to arrive a little late, please enter the room quietly, remove your shoes, and come in without distracting the class. It is best not to be late your first class.

Making Yoga a Part of Your Life

Do I have to become a vegetarian if I want to practice yoga?

No, you do not have to become a vegetarian to practice yoga. Many people who practice yoga find that a vegetarian diet serves them better for a variety of reasons. Eating lower on the food chain is good for the earth. Science shows that a plant-based diet lowers health risks. Others believe that killing animals is violent and does not adhere to the principal of "Ahimsa". Other people believe that meat is not good for one's health. On a more subtle level, from yoga's perspective, food affects the quality of the mind. Certainly, if you overeat in general, the mind suffers. You may notice a lighter and clearer feeling when following a vegetarian diet. However, it is not recommended to make sudden dietary changes (if you choose to become vegetarian, make sure you receive balanced nutrition).

Most importantly, it is empowering to tune into your own body and follow your inner voice. It is o.k. to experiment! See how it feels and makes changes as needed. Having your own experience is a powerful way to make choices for yourself. Your yoga practices help to cultivate the power of perception. As your perception becomes stronger, so will your ability to make choices for yourself.

How often do I need to practice yoga in order for it to benefit me?

The benefits are instant and ongoing. Each person's response to yoga will be different according to their temperament and specific wants and needs. The more yoga you do, the better you will feel (physically, emotionally, mentally, and spiritually). Find a time that is convenient and comfortable. Regularity is important. Even 5 minutes a day is a start. Consistency is the key!

I want to practice yoga regularly. How can I develop a personal practice to use at home?

When you attend a class, you will essentially be learning a practice (or different components of one) that could make up your personal practice. You may inform your teacher that you are interested in learning a daily practice you can take with you. Your teacher will be able to help you develop a personal yoga practice tailored to meet your specific needs.

How long before I experience the benefits of yoga?

This depends on how sincere, interested, and consistent you are with your practice. The benefits are cumulative and will bear great results. Do more yoga!

I am ready to learn more about the philosophy and history of yoga. What are good resources for me?

Depending upon the style of yoga you are interested in, there are many resources that your teacher could recommend to you. For more general resources, check the library, any bookstore, or an Ashram or local meditation center. For those The Sacramento Yoga Center hosts the Vedanta Reading Group.

I have a very full schedule, how do I fit yoga in?

Find a time that is convenient and comfortable. Regularity is important. Even 5 minutes a day is a start. If you can attend a class once a week, this will enable you to practice with the guidance of a teacher, and ultimately develop a personal practice which you can use at any time. Ironically, it is the especially busy person that most needs a yoga class! Yoga is a wonderful way to unwind, let go of tensions, and clear your mind of busy thoughts. Making time for a yoga class could be one of the best gifts you ever give yourself (and others)!

A designated space in your home that is kept clean and is free from distractions such as electronics, phones, etc. is very helpful to support your practice. Whenever you see the sacred space that you have created for yourself, you will want to get on the floor and practice!