Ananda Yoga (Online)
Gentle Yoga (Online)
Healthy Aging Yoga (Online)
Tai Chi for Arthritis & Falls Prevention (Outdoor)
Sandi Russi
teaches online five times each week. Sandi's classes are gentle and
accessible to all body types and experience levels. Sandi is offering a New Student
Discount of $20 for 30 days of unlimited attendance.To learn more and register for classes go to
eastsacyoga.com,
or contact Sandi at 916-606-0799.
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Gentle movement and breathing techniques to revitalize and energize the body,
releasing deeply held tensions; stimulates mind and body for physical and mental
health - while improving your ability to focus and relax the mind. To learn more
or register, call 530.400.3013 or contact
Mae at vdatt@att.net.
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A gentle mat class for seniors utilizing props such as
chair, strap, foam blocks or books, folded/rolled blankets, and towels to
make poses more accessible.
For more information, contact
Linda Roye at
lindar@sacramentoyogacenter.com.
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Safe and effective for relieving pain, while improving health and balance. Developed by
a team of medical and Tai Chi experts lead by Dr. Lam, the program is endorsed by
the US Arthritis Foundation and the US Center for Disease Control. View sample
classes here:
taichiforhealthinstitute.org Taught by
Mae, a requested donation for this class is $5.
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